Jillian Michaels - 30 Day Shred
DVDRip | English | AVI | 608 x 464 | DX50 ~967 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:24:49 | 704 MB
Genre: eLearning / Fitness
Three well-structured aero/tone interval workouts led by ?The Biggest Loser? trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it?s tough! ? moves like plyo-lunges and traveling pushups). Each workout has three ?cycles.? Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it?s two minutes of non-dancy kickbox and athletic-style cardio. That?s followed by one minute of classic abwork (then ? no rest ? you?ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
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